Recipe: Easy Vegetable Soup

In today’s uncertain economy, grocery prices can make anyone’s head spin. Check out this healthy and cheap recipe for a family of four, created by a dietitian.

Easy Vegetable Soup is featured in a seven-part recipe collection.

Easy Vegetable Soup

Click here for a printable recipe.

Serves: 4

Ingredients

• 6 cups vegetable or beef broth
• 1 (14.5 ounce) can diced tomatoes
• 1 (15 ounce) can tomato sauce
• 1 (32 ounce) bag frozen mixed vegetables
• 1 large potato diced
• 1 teaspoon Italian seasoning
• 2 teaspoons garlic powder
• Salt and pepper to taste
• Optional: ½ teaspoon Cajun seasoning

Instructions

• Combine all ingredients in a pot, simmer for about 15-20 minutes on medium to low heat or until potatoes are tender.
• Season with salt and pepper to taste.
• Serve warm and enjoy.

Recipe notes

Nutrition per serving: calories 170, protein 5 grams, carbs 29 grams, fiber 5 grams, total fat 2 grams, saturated fat 0 grams, cholesterol 0 milligrams, sodium 480 milligrams.

Mindful note: Canned and frozen vegetables make it easy to eat more plants without the waste, making this a nourishing, budget-friendly comfort food.

Andrea Mathis is a registered dietitian and owner of Beautiful Eats & Things. For more great recipes, visit beautifuleatsandthings.com.