Recipe: Peaches & Cream Chia Pudding

If you’re looking for a healthy, make-ahead breakfast recipe that’s as easy as it is delicious, this Peaches & Cream Chia Pudding is the answer. It’s loaded with fiber and protein to help keep you full, while the peaches add natural sweetness and a touch of summer flavor.

When it comes to quick and healthy breakfast recipes, chia pudding always tops the list. Not only is it incredibly easy to make, but it’s also packed with nutrition, making it the perfect option for busy mornings. Peaches & Cream Chia Pudding is smooth, creamy and naturally sweetened with juicy peaches and maple syrup. It’s a delicious way to start your day while nourishing your body with fiber, plant-based protein and healthy fats.

And here’s the best part: it only takes 5 minutes to prepare. Just stir everything together, pop it in the fridge and wake up to a ready-to-eat, meal prep breakfast that both kids and adults will love.

What are chia seeds?

Chia seeds may be tiny, but they are filled with so many nutrients. Originally grown in Central and South America, these little seeds were a staple food for the Aztecs and Mayans. Today, they’re considered a “superfood” because of their dense nutrient profile. Just two tablespoons of chia seeds provide about 10 grams of fiber, 5 grams of protein and they are a great source of omega-3 fatty acids, which support heart and brain health.

When soaked in liquid, chia seeds expand and form a gel-like texture, which is what gives chia pudding its creamy, pudding-like consistency. This unique ability not only makes them versatile in recipes but also helps with satiety, keeping you fuller for longer.

Storage & meal prep tips

One of the best things about chia pudding is how easy it is to prepare and store for meal prep.

• Refrigerator: Keep chia pudding in an airtight container or mason jars for up to 5 days. Perfect for making a batch on Sunday and having breakfast ready all week.
• Freezer: Yes, you can freeze chia pudding. Store in single-serve portions for up to 1 month. Thaw overnight in the fridge before serving.

This makes it a convenient choice for back-to-school breakfasts, workday mornings or even a healthy snack.

Variations to try

Want to mix things up? Here are some fun ways to customize your chia pudding:

• Peach cobbler chia pudding: Add crushed graham crackers or granola on top.
• Protein boost: Stir in a scoop of vanilla protein powder before refrigerating.
• Creamier option: Swap coconut milk for almond milk, soy milk or dairy milk.
• Other fruits: Try it with strawberries, blueberries or mango for a fruity twist.
• Chocolate lovers: Add 1 tablespoon of cocoa powder to the mix for a chocolate-peach combo.

Whether you’re enjoying it as a quick breakfast, after-school snack or light dessert, this chia pudding is one recipe you’ll want to keep on repeat. It’s loaded with fiber and protein to help keep you full, while the peaches add natural sweetness and a touch of summer flavor.

Peaches & Cream Chia Pudding

Click here for a printable recipe.

Serves: 4

Ingredients:

• ½ cup chia seeds
• ¼ cup maple syrup
• 2 cups coconut milk fat free
• 1 tablespoon ground cinnamon
• 1 can diced peaches drained

Garnish:

Additional diced peaches

Instructions:

• In a medium bowl or container, add the chia seeds, maple syrup, coconut milk and cinnamon.
• Stir together until well combined and there are no more clumps.
• Fold in the peaches.
• Cover and place in the fridge for a few hours or overnight to set.
• When ready to serve, garnish with additional peaches and enjoy.

Recipe notes:

Nutrition information (1 serving -about ¼ of recipe): calories 265, carbohydrates 36 grams, protein 6 grams, fat 12 grams, saturated fat 4 grams, fiber 11 grams, sugar 17 grams, sodium 42 milligrams.

Andrea Mathis is a registered dietitian and owner of Beautiful Eats & Things. For more great recipes, visit beautifuleatsandthings.com.