Recipe: Sheet Pan Sausage, Onions and Peppers

In today’s uncertain economy, grocery prices can make anyone’s head spin. Check out this healthy and cheap recipe for a family of four, created by a dietitian.

Sheet Pan Sausage, Onions & Peppers is featured in a seven-part recipe collection.

Sheet Pan Sausage, Onions & Peppers

Click here for a printable recipe.

Serves: 4-6

Ingredients

• 1 pound fully cooked smoked sausage sliced
• 4 Russet potatoes cut and quartered into small pieces
• 1 large red pepper cut into strips
• 1 large green pepper cut into strips
• 1 large onion sliced
• 3 tablespoons oil
• 2 teaspoons Italian seasoning
• 1 tablespoon garlic powder
• 1 teaspoon paprika
• Salt & pepper to taste

Instructions

• Preheat oven to 425 degrees.
• Line a large sheet pan with aluminum foil or spray it with nonstick cooking spray.
• Spread the sausage, potatoes, bell peppers and onions onto the baking sheet.
• Drizzle the oil and sprinkle the seasonings over the sausage and vegetables and toss to combine.
• Spread in an even layer, and bake in the oven for 30-35 minutes, or until the potatoes are tender and slightly crispy, stirring the ingredients once or twice during cooking time.
• Serve warm and enjoy.

Recipe and nutrition notes

• Calories: 340
• Protein: 14 grams
• Carbs: 25 grams
• Fiber: 4 grams
• Total fat: 22 grams
• Saturated fat: 7 grams
• Cholesterol: 55 milligrams
• Sodium: 720 milligrams

Mindful note: This one-pan wonder that delivers protein and veggies. The mix of colors adds antioxidants and flavor while keeping cleanup easy.

Andrea Mathis is a registered dietitian and owner of Beautiful Eats & Things. For more great recipes, visit beautifuleatsandthings.com.